How to heal

What I have been learning…

How to become healthy & happy again, it sounds like a feat, well because it is. But it is possible. If you feel like you have gone down a rabbit hole this year, never to emerge, do not worry, you are not alone. You can be lifted by the strength and courage that is you and see brighter days ahead again.

Putting this into practice:

You are what you think you are – is probably the most insightful thing that has been bestowed upon me. This year I have grown an appreciation for the power of your own thoughts and how inextricably linked the mind & body connection truly is. The less I think negatively, the more positive things are that come my way. The less I fret about things that are not in my control, the more I see my mind and body become healthier. Worrying all the time and holding bad stress is very debilitating. Some people say there is such a thing as good stress, that’s the stress that keeps us productive. I think the less useless things that weigh on your thoughts the better. Hence why the minimalism movement is becoming so popular.

Try your best to fix things within your control, I always say – at least this leaves me with a piece of mind, a sense of calm. A feeling that I did my best to resolve (help the situation) and some things will work themselves out on their own, at their own pace. Every path unfolds as it is meant to.

I believe we can heal ourselves from being treated poorly, mental anguish, bodily pain, loss/suffering of a loved one and events that may lead to a lack of security, safety and well-being. We can also mend our own broken heart (in most cases) with the power of our own thoughts. You become what you think about. Joy lies within you and the more you tune into it, the more you will heal your wounds whether superficial or internal. Well-being is within reach.

It is human nature to fight the things we do not want in our life – think about it, that is negative energy going towards something that is already negative. Instead take things you do not want and add your positive energy to them.

Do not add energy to what you do not want your life to be about. Energy flows, where you allow it to flow. Focus on the good you want to come to you, feeling healthy, happiness and living in abundance. Talk about what you want. Walk the talk! Understand some things you cannot control or change and all you can do is be your best in the moment, to give the space that allows it to flourish (or a situation to end how it is meant to). Leave yourself with a sense of closure knowing you did what you could, the universe has its own plan.

Focus on what it is you want to heal – in the most positive way. Design what you want your destiny to look like. Create the conditions whether that be surrounding yourself with more positive people, getting out in nature or putting other less important (than your health) things on the back burner. Put yourself in a state of mind that will allow you to get there by envisioning it (your destiny – what you what to achieve) clearly. What does being healed look like to you? Write it down. Getting better is gradual. Moving forward and healing for you may look like letting go of something and recovering from loss or an injury. It could also be attracting something new to your life. Open the door for greater days ahead.

Right now, I am doing something (writing) I love, I am not thinking about the troubles in my life, I am solely focused on taking my energy and releasing it to a better place today. Wishing you all the best on your healing journey. These things take time but with practice can come great stride and lots of good.

*These are my personal beliefs not to be mistaken for any medical advise.

Busy Summer

Hey there,

It’s been one busy summer so far! Hope all is well in your world.

I just finished a 30-day program, started hunting again for recycled vintage goods since Covid restrictions have started to lighten up and been meeting new people that want to start an Arbonne journey with me. I joined as I love the healthy lifestyle and supporting vegan, sustainable brands where possible. I also love that it delivers to my door/mailbox 🙂 super convenient.

I will be posting more frequently here coming up however feel free to follow me on my other pages/groups, based on your interest:

Holistic Living, Wellness and Sharing Arbonne:

Inspired by Nature

Piece and Quiet – Vintage, Antique & Secondhand Pieces


INTERESTED IN JOINING THE 30-DAY DETOX PROGRAM? See all the details below. If you have any questions or want to join please send an email to

Program is open to residents of: CAD, USA, UK, POLAND, NEW ZEALAND & AUSTRALIA

  • Are you suffering from a mild-severe case of KP or KPRF?
  • Are you feeling insecure? Or is KP lowering your self-esteem?
  • Have you noticed overtime the bumps & redness are becoming more and more visible on your face/body or do not seem to improve much?
  • Did you see your doctor/a dermatologist, and you are not sure where to turn after trying out their recommendations/prescriptions?
  • Do you feel you have tried it all (spent countless $$$) and just want to throw in the towel on your KP?


As an individual who has suffered from KP from age 15 (started earlier however I was not as aware of it), I have experienced what you have. I am now (age 35) on a self-created maintenance plan that has been developed after years of research & study and lessons learned. I have spent countless dollars on my own personal journey and want to help you avoid doing the same thing on only band-aid solutions.

Program details:

  1. One-on-One call/chat session with me (To discuss your specific area(s) of concern, diet, skincare routine and climate/living/environmental factors) on Facebook
  2. Plan Recommendation (Course of Action) & Package Confirmed – There are 3 levels of packages available, each will be established based on what skincare, nutritional and mind support tools you need
  3. An Overview on KP (at a basic and in-depth level) *Real Triggers, Misinformation (What KP is not), Common products/treatments that don’t really work and what really does work
  4. Coaching tailored to your needs (to tackle your symptoms head on
  5. Follow-up call and Maintenance Group access

Cost of 30-day program: Will differ/person (3 Tier pricing available, packages built on needs) Range for most clients is between $250-$450 for the 30-days. *40-day money back guarantee on any product (recommendation) purchases. Price noted is in CAD Dollars as I live in Canada. But if you work with me I can tell you cost in your dollars.


Keratosis Pilaris (KP) is a benign (not harmful) skin condition that presents itself as small, rough and bumpy skin that looks like chicken skin/goosebumps. It is most commonly found on the legs, upper arms but may also manifest on the face in the form of a natural blush called Keratosis Pilaris Rubra Faceii (KPRF). The severity of the symptoms that people encounter varies. When I say not harmful (above) I am not speaking to the harm it does to ones self-esteem and mental well-being. I have some questions for yo


My healing and coaching philosophy: I believe in using an inside to outside approach that focuses on the individual. I apply animal cruelty-free products and plant-based solutions into my teachings where possible (I do eat meat, poultry & fish) but believe plant-derived products and habits integrate well into everyday living. I am a hobby farmer so I know a lot about what organic, non-GMO, gluten free and soy-free really means. I have taken many health and wellness courses which has aided in my education including completing several nutrition and beauty inside and out holistic health programs, cold therapy method training courses, meditation teacher training and wellness industry consulting which has allowed me to learn all about skincare industry ingredients, toxicity reporting and skincare regimens. I am also change management certified so understand how to implement life changes with beneficial transition while mitigating possible disruptions. I’m here for you.

Meet Julia, your KP coach


As always, visit Inspired by Nature to learn more about this lifestyle or browse/shop online 

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  • Sustainably sourced Baobab, and ashwagandha root
  • Formulated with pea protein
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  • Light matcha green tea scent, this shampoo is clean goodness for your hair and scalp

Silicone, paraben and sulfate-free hair care products are formulated with plant-based proteins along with our powerful proprietary botanical blend to support a healthy-looking scalp, strengthen hair with essential moisture and repair damage.

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