How to heal

What I have been learning…

How to become healthy & happy again, it sounds like a feat, well because it is. But it is possible. If you feel like you have gone down a rabbit hole this year, never to emerge, do not worry, you are not alone. You can be lifted by the strength and courage that is you and see brighter days ahead again.

Putting this into practice:

You are what you think you are – is probably the most insightful thing that has been bestowed upon me. This year I have grown an appreciation for the power of your own thoughts and how inextricably linked the mind & body connection truly is. The less I think negatively, the more positive things are that come my way. The less I fret about things that are not in my control, the more I see my mind and body become healthier. Worrying all the time and holding bad stress is very debilitating. Some people say there is such a thing as good stress, that’s the stress that keeps us productive. I think the less useless things that weigh on your thoughts the better. Hence why the minimalism movement is becoming so popular.

Try your best to fix things within your control, I always say – at least this leaves me with a piece of mind, a sense of calm. A feeling that I did my best to resolve (help the situation) and some things will work themselves out on their own, at their own pace. Every path unfolds as it is meant to.

I believe we can heal ourselves from being treated poorly, mental anguish, bodily pain, loss/suffering of a loved one and events that may lead to a lack of security, safety and well-being. We can also mend our own broken heart (in most cases) with the power of our own thoughts. You become what you think about. Joy lies within you and the more you tune into it, the more you will heal your wounds whether superficial or internal. Well-being is within reach.

It is human nature to fight the things we do not want in our life – think about it, that is negative energy going towards something that is already negative. Instead take things you do not want and add your positive energy to them.

Do not add energy to what you do not want your life to be about. Energy flows, where you allow it to flow. Focus on the good you want to come to you, feeling healthy, happiness and living in abundance. Talk about what you want. Walk the talk! Understand some things you cannot control or change and all you can do is be your best in the moment, to give the space that allows it to flourish (or a situation to end how it is meant to). Leave yourself with a sense of closure knowing you did what you could, the universe has its own plan.

Focus on what it is you want to heal – in the most positive way. Design what you want your destiny to look like. Create the conditions whether that be surrounding yourself with more positive people, getting out in nature or putting other less important (than your health) things on the back burner. Put yourself in a state of mind that will allow you to get there by envisioning it (your destiny – what you what to achieve) clearly. What does being healed look like to you? Write it down. Getting better is gradual. Moving forward and healing for you may look like letting go of something and recovering from loss or an injury. It could also be attracting something new to your life. Open the door for greater days ahead.

Right now, I am doing something (writing) I love, I am not thinking about the troubles in my life, I am solely focused on taking my energy and releasing it to a better place today. Wishing you all the best on your healing journey. These things take time but with practice can come great stride and lots of good.

*These are my personal beliefs not to be mistaken for any medical advise.

Busy Summer

Hey there,

It’s been one busy summer so far! Hope all is well in your world.

I just finished a 30-day program, started hunting again for recycled vintage goods since Covid restrictions have started to lighten up and been meeting new people that want to start an Arbonne journey with me. I joined as I love the healthy lifestyle and supporting vegan, sustainable brands where possible. I also love that it delivers to my door/mailbox 🙂 super convenient.

I will be posting more frequently here coming up however feel free to follow me on my other pages/groups, based on your interest:

Holistic Living, Wellness and Sharing Arbonne:

Inspired by Nature

Piece and Quiet – Vintage, Antique & Secondhand Pieces


As always, visit Inspired by Nature to learn more about this lifestyle or browse/shop online 

This True Hair Daily Shampoo #4813 is my fav! The bottle lasts me at least 4-5 months or longer.

  • Fragrance derived from natural botanicals + essential oils
  • Mild formula, gentle enough for daily use on all hair types, including colour-treated hair
  • Sustainably sourced Baobab, and ashwagandha root
  • Formulated with pea protein
  • Low-lather, silicone-free
  • Removes buildup while making your hair look and feel naturally luminous, silky and healthy
  • With plant-based surfactants to gently wash hair without stripping it of essential moisture
  • Light matcha green tea scent, this shampoo is clean goodness for your hair and scalp

Silicone, paraben and sulfate-free hair care products are formulated with plant-based proteins along with our powerful proprietary botanical blend to support a healthy-looking scalp, strengthen hair with essential moisture and repair damage.

#veganhaircare #veganhair #veganshampoo #crueltyfreeshampoo #glutenfreeshampoo

Non-GMO, gluten-free, vegan teas – DAYTIME TEAS, EVENING TEAS & HOLiDAY BLENDS

It’s tea time! Looking for all Non-GMO, gluten-free, vegan teas? These are ON SALE right between $14.70-$22.80CAD. I have included why I like each below. *If you wish to buy you may via the links provided, ensure Country is set to yours (where it says Country/Language on website).

Essentials Herbal Tea #2076 (…/Arbonne-Essentials-Herbal-Tea…) – This ones got 9 beneficial botanicals including milk thistle, peppermint, dandelion and uva ursi *A great daytime drinker 🙂

Delicious mix the, 30 Days of Holiday Infusion #5420 has Orange Chai, Spiced Rooibos, and Peppermint Black *Super for those that like a little spice & fun flavours *Love it on those chilly days

Bio-Hydria Herbal Infusion #2081 – Botanical blend of chamomile, rosemary, and thyme *After walk/run cleansing drink or perfect for relaxing before bed!

Ginger Green Tea – Limited Time Only #2080 – A refreshing tea made with green tea leaves and ginger root, this blend can be enjoyed over ice or served hot. *I love this because I am into weight management and immunity boosting herbal teas and feel this is a good option for that due to the ingredients